{"id":6865,"date":"2025-03-04T20:10:41","date_gmt":"2025-03-04T20:10:41","guid":{"rendered":"https:\/\/www.accesstohealthcare.org\/?p=6865"},"modified":"2025-03-04T20:10:41","modified_gmt":"2025-03-04T20:10:41","slug":"national-nutrition-month-2025","status":"publish","type":"post","link":"https:\/\/www.accesstohealthcare.org\/2025\/03\/04\/national-nutrition-month-2025\/","title":{"rendered":"National Nutrition Month 2025"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:10%;--awb-padding-left:10%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h1><\/h1>\n<p><strong><span style=\"color: #e72130; font-family: helvetica, arial, sans-serif;\"><span style=\"font-size: 48px;\">Food Connects Us &#8211; National Nutrition Month<\/span><\/span><\/strong><\/p>\n<hr \/>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><img decoding=\"async\" class=\"lazyload alignleft wp-image-6866 size-fusion-400\" src=\"https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-400x500.png\" data-orig-src=\"https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-400x500.png\" alt=\"\" width=\"400\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27400%27%20height%3D%27500%27%20viewBox%3D%270%200%20400%20500%27%3E%3Crect%20width%3D%27400%27%20height%3D%27500%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-200x250.png 200w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-240x300.png 240w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-400x500.png 400w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-600x750.png 600w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-768x960.png 768w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1-800x1000.png 800w, https:\/\/www.accesstohealthcare.org\/wp-content\/uploads\/2025\/03\/1.png 819w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 400px) 100vw, 400px\" \/><span style=\"font-family: helvetica, arial, sans-serif;\">We share meals to catch up with friends, meet new people over coffee, and show love by cooking for others. Food is more than just something we eat\u2014it helps us feel connected. Spending time with others is important for both our body and mind. It can even help protect us from health problems like heart disease, dementia, and depression.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Food brings us closer, but it can also be tricky when we want to make healthy choices. You might wonder how to eat well at a party, say no to food without hurting feelings, or handle pressure to drink alcohol. The good news? With a little planning, you can enjoy social time and stick to your health goals. Here are some simple tips to help.<\/span><\/p>\n<p><span style=\"color: #e72130;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Tips for making healthy choices at social gatherings:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Bring a dish you enjoy, like a veggie tray or another healthy option.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; At a buffet or potluck, pick foods you really want instead of trying everything.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Avoid lingering around the buffet table \u2013 this will help you avoid grazing on food mindlessly.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Build a balanced plate: <strong>half<\/strong> veggies, <strong>one-fourth<\/strong> protein, and <strong>one-fourth<\/strong> starchy food.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Have a small snack before the event so you\u2019re not too hungry.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Share a dessert!<\/span><\/p>\n<p><span style=\"color: #e72130;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Declining food from loved ones \u2013 be kind but firm.<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Thank the person for offering and let them know you appreciate it.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Share that you are already full. Ask if you can take some home instead.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; If you feel comfortable, let them know that you trying to make healthy choices.<\/span><\/p>\n<p><span style=\"color: #e72130;\"><strong><span style=\"font-family: helvetica, arial, sans-serif;\">Managing peer pressure to drink alcohol when you\u2019d prefer to abstain:<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Bring a fun drink, like a mocktail or another non-alcoholic option<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; Before the event, think about how you\u2019ll say no. Remind yourself why you don\u2019t want to drink.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">&#8211; If someone keeps offering, be firm but polite. You can say, <em>\u201cI\u2019m not drinking today, but thanks for offering.\u201d<\/em><\/span><\/p>\n<hr \/>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\"><\/div>\n<div><\/div>\n<\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:3%;\"><div><strong><span style=\"font-family: helvetica, arial, sans-serif; color: #e72130; font-size: 18pt;\">Chronic Disease Management and Prevention Resources<\/span><\/strong><\/div>\n<div>\n<div class=\"fusion-text fusion-text-1\">\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Access to Healthcare Network has created an easy-to-use map that helps you find Nevada\u2019s chronic disease management, heart disease, diabetes programs, and resources near you!<\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u2022 Diabetes Prevention<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u2022 Diabetes Self-Management Education and Support<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u2022 Medication Therapy Management<\/strong><\/span><br \/>\n<span style=\"font-family: helvetica, arial, sans-serif;\"><strong>\u2022 Blood Pressure Management<\/strong><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif;\">Click\u00a0<a href=\"https:\/\/www.google.com\/maps\/d\/viewer?mid=17q4qWWg5EqpfT_GBeMpMZqU-uZdKa0Oj&amp;ll=39.4891506557035%2C-119.80104125362222&amp;z=14\"><strong>HERE<\/strong><\/a> to enlarge the map.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:#f5f5f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-color:#f5f5f5;--awb-bg-color-hover:#f5f5f5;--awb-bg-size:cover;\" data-motion-effects=\"[{&quot;type&quot;:&quot;&quot;,&quot;scroll_type&quot;:&quot;transition&quot;,&quot;scroll_direction&quot;:&quot;up&quot;,&quot;transition_speed&quot;:&quot;1&quot;,&quot;fade_type&quot;:&quot;in&quot;,&quot;scale_type&quot;:&quot;up&quot;,&quot;initial_scale&quot;:&quot;1&quot;,&quot;max_scale&quot;:&quot;1.5&quot;,&quot;min_scale&quot;:&quot;0.5&quot;,&quot;initial_rotate&quot;:&quot;0&quot;,&quot;end_rotate&quot;:&quot;30&quot;,&quot;initial_blur&quot;:&quot;0&quot;,&quot;end_blur&quot;:&quot;3&quot;,&quot;start_element&quot;:&quot;top&quot;,&quot;start_viewport&quot;:&quot;bottom&quot;,&quot;end_element&quot;:&quot;bottom&quot;,&quot;end_viewport&quot;:&quot;top&quot;,&quot;mouse_effect&quot;:&quot;track&quot;,&quot;mouse_effect_direction&quot;:&quot;opposite&quot;,&quot;mouse_effect_speed&quot;:&quot;2&quot;,&quot;infinite_animation&quot;:&quot;float&quot;,&quot;infinite_animation_speed&quot;:&quot;2&quot;}]\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-content-boxes content-boxes columns row fusion-columns-3 fusion-columns-total-3 fusion-content-boxes-1 content-boxes-icon-on-top content-left\" style=\"--awb-title-color:#12a826;--awb-margin-top:20px;--awb-hover-accent-color:#9e9e9e;--awb-circle-hover-accent-color:transparent;\" data-animationOffset=\"top-into-view\"><div style=\"--awb-backgroundcolor:transparent;--awb-iconcolor:#12a826;\" class=\"fusion-column content-box-column content-box-column content-box-column-1 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-first-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-button icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.accesstohealthcare.org\/services-for-individuals\/diabetes-prevention-education\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 42px;line-height:normal;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-book-reader fas circle-no\"><\/i><\/div><p class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--body_typography-font-size:18px;--fontSize:18;line-height:1.39;\">Diabetes Prevention Education<\/p><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Group class offering long-term strategies <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">and support to help you build sustainable <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">healthy habits and reduce your risk of <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">developing Type 2 Diabetes.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.accesstohealthcare.org\/services-for-individuals\/diabetes-prevention-education\/\" target=\"_self\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-iconcolor:#12a826;\" class=\"fusion-column content-box-column content-box-column content-box-column-2 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover \"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-button icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.accesstohealthcare.org\/nutrition-counseling\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 42px;line-height:normal;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-apple-alt fas circle-no\"><\/i><\/div><p class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--body_typography-font-size:18px;--fontSize:18;line-height:1.39;\">Nutrition Counseling<\/p><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Personalized nutritional guidance <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">to help you improve your health <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">and feel your best.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.accesstohealthcare.org\/nutrition-counseling\/\" target=\"_self\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div style=\"--awb-backgroundcolor:transparent;--awb-iconcolor:#12a826;\" class=\"fusion-column content-box-column content-box-column content-box-column-3 col-lg-4 col-md-4 col-sm-4 fusion-content-box-hover content-box-column-last content-box-column-last-in-row\"><div class=\"col content-box-wrapper content-wrapper link-area-link-icon link-type-button icon-hover-animation-fade\" data-animationOffset=\"top-into-view\"><div class=\"heading heading-with-icon icon-left\"><a class=\"heading-link\" href=\"https:\/\/www.accesstohealthcare.org\/diabetesclasses\/\" target=\"_self\"><div class=\"icon\"><i style=\"background-color:transparent;border-color:transparent;height:auto;width: 42px;line-height:normal;font-size:42px;\" aria-hidden=\"true\" class=\"fontawesome-icon fa-nutritionix fab circle-no\"><\/i><\/div><p class=\"content-box-heading fusion-responsive-typography-calculated\" style=\"--body_typography-font-size:18px;--fontSize:18;line-height:1.39;\">Diabetes Self-Management Education<\/p><\/a><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"content-container\">\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">Group class offering comprehensive <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">education and support to help you <\/span><span style=\"font-family: helvetica, arial, sans-serif; font-size: 12pt;\">understand and manage your diabetes.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"fusion-read-more-button fusion-content-box-button fusion-button button-default fusion-button-default-size button- button-flat\" href=\"https:\/\/www.accesstohealthcare.org\/diabetesclasses\/\" target=\"_self\"><span class=\"fusion-button-text\">Learn More<\/span><\/a><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":6866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,110,93,1],"tags":[101,135,98,97],"class_list":["post-6865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health","category-health-education","category-uncategorized","tag-access-to-healthcare","tag-health-education","tag-nv","tag-reno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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